If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in The Colony. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in The Colony.
## Health & Wellness Events in The Colony - **Event Name**: Dallas Fort Worth St. Jude Walk - **Description**: The St. Jude Walk is a year-long campaign focused on building awareness for St. Jude Children’s Research Hospital within the Dallas Fort Worth area. Join the St. Jude Walk, a family- friendly event happening in over 50 cities in honor of Childhood Cancer - **Interested Audience**: - Count: 39 - **Date**: Sat Sep 19 2026 at 07:00 am (-05:00) - **Event URL**: https://allevents.in/the-colony/dallas-fort-worth-st-jude-walk/200030285813638 - **Venue**: Grandscape Texas - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8xY2M0NTFkZTk2OTgyOWMyZGI3NzQ0MDYyZDBkMzA3YzBlNGQwNGY3NTQyODZmOGE5N2JiZDM2OTMyZTNiZGU5LXJpbWctdzEyMDAtaDY0Ny1kY2Y4ZjhmOC1nbWlyP3Y9MTc4ODIwMjIxMg.avif - **Categories**: nonprofit, charities - **Event Name**: The Colony Shoreline 5K & 8 Miler - **Description**: Registration for The Colony Shoreline 5K & 8 Miler is open! Join us this year to run along the beautiful Shoreline Trail in The Colony, Texas, at 7:30 a.m. on Saturday, October 24, 2026. Flat course, great scenery, entertainment by DJ Dame and a fre - **Interested Audience**: - Count: 207 - **Date**: Sat Oct 24 2026 at 07:30 am – Sat Oct 24 2026 at 10:00 am (-05:00) - **Event URL**: https://allevents.in/the-colony/the-colony-shoreline-5k-and-8-miler/200029973011923 - **Venue**: 3700 Sparks Rd, The Colony, TX 75056, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82Mzg1MGI4YjVjODc0MTQ2YWVlMTk3M2NkODM4OTMyYWEwMmY2OWRkZWE0YTkwOTI4YWVlMWQ0NTdmOGQ5MDBmLXJpbWctdzEyMDAtaDQwMC1kY2U4ZThlOC1nbWlyP3Y9MTc4ODIwMjIwOA.avif - **Categories**: trips-adventures, sports, workshops, nonprofit - **Event Name**: Yoga at PopStroke Surf Lounge - **Description**: Start your Sunday with a little flow! Plus leave with an excuse to come back and catch a wave!About this EventStart your Sunday with a little flow and leave with an excuse to come back and catch a wave. 🌊Join Black - **Date**: Sun Sep 20 2026 at 10:00 am – Sun Sep 20 2026 at 11:00 am (-05:00) - **Event URL**: https://allevents.in/the-colony/yoga-at-popstroke-surf-lounge/100001999414740311 - **Venue**: PopStroke Surf Lounge - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9mZDgwZGUzNGU3NjY2NWZhZjY4OWI4ODA5NTU2ZTYxNjU5ZDE5OGY4MzZhZTRhYWUwNzlhZmJlZDhmNmUxYzNmLXJpbWctdzEyMDAtaDY3NS1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODg0NzU1ODU.avif - **Price**: USD 27 - **Categories**: fitness, health-wellness, Workshops - **Event Name**: Breakthrough T1D Dallas Walk - **Description**: Join us on Saturday, November 7, at Grandscape in The Colony for the Breakthrough T1D Dallas Walk — a day of connection and fun with the T1D community. Bring your family, friends, coworkers and neighbors for a morning full of energy, community and purpos - **Interested Audience**: - Count: 13 - **Date**: Sat Nov 07 2026 at 08:00 am (-06:00) - **Event URL**: https://allevents.in/the-colony/breakthrough-t1d-dallas-walk/200030480431418 - **Venue**: Grandscape Blvd, The Colony, TX 75056, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvMjUzZTNlZmUwNmM4ZTc5OGU4NzI4YjQ1MTc0MTljZjUwNWUxODFhZWFhNTZlZDZkMTI2NWIzYTg2ODZhOTk0Zi1yaW1nLXc5NjAtaDY0MC1kY2Y4ZjhmOC1nbWlyP3Y9MTc4ODQzNTE4NA.avif - **Event Name**: Somatic Healing Immersion - **Description**: Holistic, body-based healing - release pent up stress, emotional blocks, and body trauma and find peace and rest you haven't felt in years.About this EventA full day of movement, intimate community, and deep transfo - **Date**: Sat Oct 17 2026 at 10:00 am – Sat Oct 17 2026 at 06:00 pm (-05:00) - **Event URL**: https://allevents.in/the-colony/somatic-healing-immersion/100001997162106623 - **Venue**: Altered States Wellness - The Colony - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9hNGYyNTNkODhkZGI0MjFlZWViNDQ3NWI3ZjViODgyNTZjZTQyNjM0OWIxYjAyMTc2YjM1NjdlYTRhMTZmNjYyLXJpbWctdzExOTYtaDEzNzQtZGMwODA4MDgtZ21pci5qcGc_dj0xNzg3NTEyNTcw.avif - **Price**: USD 320 to 478 - **Categories**: fitness, Workshops, Entertainment, health-wellness, performances - **Event Name**: Body Talk: Ass & Abs - **Description**: Body Talk is a women-only sculpt night built around the two things everyone came for: ass and abs. Expect: - \- 45-minute glute + core sculpt session (warm-up, mat work, banded + weighted burnout) (**all fitness levels encouraged)** - \- Sounds by live - **Date**: Fri Sep 25 2026 at 07:00 pm – Fri Sep 25 2026 at 09:00 pm (-05:00) - **Event URL**: https://allevents.in/the-colony/body-talk-ass-and-abs/4600030697149722 - **Venue**: PMST - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy83OWExYTY5MC1iMjllLTExZjEtOWQ0Ni03MzczMmRkOGNjNGUtcmltZy13MTIwMC1oMTIwMC1kY2Y4ZjhlOC1nbWlyLnBuZz92PTE3ODk2NTI5MTQ.avif - **Categories**: health-wellness ## Trending Events in The Colony - **Event Name**: Dallas Fort Worth St. Jude Walk - **Description**: The St. Jude Walk is a year-long campaign focused on building awareness for St. Jude Children’s Research Hospital within the Dallas Fort Worth area. Join the St. Jude Walk, a family- friendly event happening in over 50 cities in honor of Childhood Cancer - **Venue**: Grandscape Texas - **Banner**: https://cdn-az.allevents.in/events1/banners/1cc451de969829c2db7744062d0d307c0e4d04f754286f8a97bbd36932e3bde9-rimg-w1200-h647-dcf8f8f8-gmir?v=1788202212 - **Event Name**: Washington Commanders vs Dallas Cowboys – NFL Football Watch Party - **Description**: Kick back and watch the Washington Commanders take on the Dallas Cowboys live with fellow sports fans!About this EventWashington Commanders v Dallas Cowboys - NFL Football Watch Party - **Venue**: Toca Social - **Banner**: https://cdn-az.allevents.in/events3/banners/8e10756149534880ca33895cf40c2e132f7475d957f511e636270086276174e7-rimg-w1200-h600-dc080808-gmir.jpg?v=1787882472 - **Event Name**: TX vs OU Watch Party | Red River Rivalry - **Description**: 🏈 TEXAS VS. OKLAHOMA: THE ULTIMATE RIVALRY WATCH PARTY 🏈 The rivalry is back, and we’re going BIG! Join us Saturday, October 10 from 10:00 AM–6:00 PM as Texas and Oklahoma face off in one of the most iconic rivalries in college football. We’re transfo - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events7/banners/f5681521eac99904cf944eeaf2b26a8a7c4d7b3e3c4aaaa0872523e372536483-rimg-w1200-h675-dcf8d8b8-gmir?v=1787239429 - **Event Name**: The Matrix in Shared Reality - **Description**: Are you ready to question reality? We’ll show you the door. Enter "The Matrix" in Shared Reality—a mind-bending, fully immersive experience like no other. In partnership with Warner Bros. Pictures and Emmy-nominated studio Little Cinema, Cosm is bringing - **Venue**: 5776 Grandscape Blvd, The Colony, TX, United States, Texas 75056 - **Banner**: https://cdn-az.allevents.in/events8/banners/c91a950e420380e195eefb01c8a796ebd1d054828c17c5e4887007f3314e20d0-rimg-w1200-h675-dc080808-gmir?v=1787385468 - **Event Name**: NHL Dallas Stars Season Opener - **Description**: 🏒 STARS HOCKEY IS BACK! ⭐ Kick off the Dallas Stars season at Legacy Hall! Join us Friday, October 2 as the Dallas Stars take on the St. Louis Blues for the first game of the season. Grab your crew, throw on your Victory Green, and catch every goal, h - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events6/banners/1227711702b165057a45206128f6b5c3dd64f7b3bbfe46bc3b4ca3ad50c80828-rimg-w1200-h675-dc282828-gmir?v=1788214994 - **Event Name**: PLANO OKTOBERFEST 90s AFTER PARTY at LEGACY HALL with LIVE MUSIC - FREE GENERAL ADMISSION! - **Description**: 🍺 OKTOBERFEST 90s AFTER PARTY at LEGACY HALL! 🍺 FREE GENERAL ADMISSION! Keep the Oktoberfest party going with LIVE 90 bringing all your favorite 90s hits to the stage! SATURDAY, OCTOBER 3rd at 7:00pm! TIX at: https://www.prekindle.com/promo/id/-2852527 - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events9/banners/2e0acc3df3fb4fc489e9d88af0c36e1d9e968fdc41eba7eb597563d237351ef2-rimg-w1200-h480-dcc8b8a8-gmir?v=1788086072 - **Event Name**: Dallas Cowboys Watch Party: Ravens vs Cowboys - **Description**: 🤠 HOW 'BOUT THEM COWBOYS! ⭐ There's nothing like Cowboys game day, and there's no better place to watch than Legacy Hall. Join fellow fans all season long as we show every Dallas Cowboys game on our giant indoor and outdoor screens with stadium-worthy - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events6/banners/17b5bfb86b767091c9dfea3d223514fc0a021f92f64026d4989c898cd5972eb3-rimg-w1200-h675-dc080808-gmir?v=1788431146 - **Event Name**: Bingo Loco - **Description**: The world's only "Name That Song" Trivia is coming to PLANO! What does that mean? ✈️Win Vacations, along with random prizes ranging from lawnmowers to giant teddy bears! 🎶Comedian hosts + DJs playing the biggest tracks of the of 80s + 90s +00s! Think ABBA - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events5/banners/5b4fd2debad1a3c2fcdc0aaf69b6988f22986ffcbd0056fcf7865a3c73dc0fad-rimg-w1200-h675-dc380888-gmir?v=1787281243 - **Event Name**: Def Leppard Tribute: Def Leggend - **Description**: Def Leggend is the most electrifying and authentic Def Leppard tribute in the world. With precision vocals, era-accurate visuals, and a high-energy arena rock experience, they’ve become a fan favorite at top venues and festivals across the U.S. and Mexico - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events1/banners/c0cff65e37f12222cc658eb6576272cdc9a078ba75ea64a5fd13af22e273f6dd-rimg-w1200-h675-dc080808-gmir?v=1786394328 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in The Colony](https://allevents.in/the-colony/health-wellness--today) - [Health & Wellness Events This Weekend in The Colony](https://allevents.in/the-colony/health-wellness--this-weekend) - [Health & Wellness Events in September in The Colony](https://allevents.in/the-colony/health-wellness--september) - [Health & Wellness Events in October in The Colony](https://allevents.in/the-colony/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in The Colony? - **A:** Dallas Fort Worth St. Jude Walk (Sat Sep 19 2026 at 07:00 am at Grandscape Texas), The Colony Shoreline 5K & 8 Miler (Sat Oct 24 2026 at 07:30 am at 3700 Sparks Rd, The Colony, TX 75056, United States), Yoga at PopStroke Surf Lounge (Sun Sep 20 2026 at 10:00 am at PopStroke Surf Lounge), Breakthrough T1D Dallas Walk (Sat Nov 07 2026 at 08:00 am at Grandscape Blvd, The Colony, TX 75056, United States), Somatic Healing Immersion (Sat Oct 17 2026 at 10:00 am at Altered States Wellness - The Colony). - **Q**: What Health & Wellness events are happening in The Colony today September 19, 2026? - **A:** Dallas Fort Worth St. Jude Walk (Sat Sep 19 2026 at 07:00 am at Grandscape Texas). - **Q**: What Health & Wellness events are happening in The Colony this weekend September 18–20, 2026? - **A:** Dallas Fort Worth St. Jude Walk (Sat Sep 19 2026 at 07:00 am at Grandscape Texas), Yoga at PopStroke Surf Lounge (Sun Sep 20 2026 at 10:00 am at PopStroke Surf Lounge). - **Q**: What Health & Wellness events are happening in The Colony in September 2026? - **A:** Dallas Fort Worth St. Jude Walk (Sat Sep 19 2026 at 07:00 am at Grandscape Texas), Yoga at PopStroke Surf Lounge (Sun Sep 20 2026 at 10:00 am at PopStroke Surf Lounge), Body Talk: Ass & Abs (Fri Sep 25 2026 at 07:00 pm at PMST). - **Q**: How can I find Health & Wellness events in The Colony? - **A:** You can discover upcoming Health & Wellness events in The Colony on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in The Colony? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in The Colony? - **A:** Some popular venues hosting Health & Wellness events in The Colony include Grandscape Texas, 3700 Sparks Rd, The Colony, TX 75056, United States, PopStroke Surf Lounge. - **Q**: What is the price range for Health & Wellness events in The Colony? - **A:** Prices for Health & Wellness events in The Colony range from USD 27 to USD 478. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in The Colony? - **A:** Popular organizers hosting Health & Wellness events in The Colony include St. Jude Children’s Research Hospital – Texas, The Colony Shoreline 5K & 8 Miler, Black Swan Yoga Dallas. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in The Colony? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in The Colony. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Frisco](https://allevents.in/frisco/health-wellness) - [Health & Wellness events in Lake Dallas](https://allevents.in/lake-dallas/health-wellness) - [Health & Wellness events in Addison](https://allevents.in/addison-tx/health-wellness) - [Health & Wellness events in Farmers Branch](https://allevents.in/farmers-branch/health-wellness) - [Health & Wellness events in Lincoln Park](https://allevents.in/lincoln-park-tx/health-wellness) - [Health & Wellness events in Prosper](https://allevents.in/prosper/health-wellness) - [Health & Wellness events in Plano](https://allevents.in/plano/health-wellness) - [Health & Wellness events in Flower Mound](https://allevents.in/flower-mound/health-wellness)